You've never stopped loving them.

What this is

Not anger management. Stopping.

Instead of racing down the track trying to survive — five minutes, once a day, to get a sense of where you actually are.

Every other programme needs somebody else to cooperate — your husband, your child. This one needs nobody. You can do it tonight, alone. The only thing it changes is you — and that turns out to be enough.

Start here

Seven nights. Five minutes a night. Free.

You are not going to fix anything this week. You are going to find out which specific things set you off, when they happen, and what you say when they do.